Welcome to Glow & Elevate!

This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life.

sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus

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Is Your Home the Problem?

I used to think stress was just about what was happening in my life.

Deadlines.
Parenting.
Building a business.

But what I’ve learned—and lived—is this:

My environment was one of the biggest sources of stress, and I didn’t even notice it.

The lighting.

The background noise.

The chaos in my kitchen.

The 43 tabs open on my browser.

The toxins in my everyday products.

We tend to think of stress as internal—caused by pressure, people, or our never-ending to-do lists.

But it’s also external.

Your environment plays a bigger role in your stress response than most people realize.

When your environment is chaotic, overstimulating, or toxic (literally or energetically), your body stays stuck in a subtle state of fight-or-flight. Over time, this increases cortisol and keeps your nervous system in overdrive.

Let’s break the biggest environmental stressors:

💡 Light

Blue light, especially after sunset, suppresses melatonin and disrupts your circadian rhythm—leading to poor sleep and elevated cortisol the next day.

Overhead fluorescent lighting or constant screen exposure during the day can also overstimulate your nervous system.

🔊 Noise

Chronic exposure to background noise—like traffic, notifications, or a loud TV—has been shown to elevate cortisol and heart rate, even when you're “tuning it out.”

🧴 Environmental Toxins

Synthetic fragrance, harsh cleaning products, and plastic food containers are low-grade stressors your body has to detox. Many also disrupt hormones and increase inflammation.

🧹 Clutter

Visual clutter = mental clutter. Studies show it raises cortisol levels and impairs your ability to focus or relax.

Here’s the good news:

Your environment is one of the easiest things to shift to feel better.

And that's what this week's challenge is all about ⬇️

Your Challenge This Week

This week, try one of these stress-reducing environment upgrades:

Declutter your most-used space—your desk, bathroom, or kitchen counter
Shift your lighting—use warmer tones in the evening or swap in a salt lamp
Put boundaries on social and news—one check-in time per day max
Add a plant (or 4!) to your home or work space
Swap out one toxic product—think candles, plastic containers, or synthetic cleaning sprays—for a cleaner alternative

👉 Which one are you going to try? Hit reply and let me know. I’d love to hear!

🤍 Social Edit

What I've been sharing & talking about on social this week:

I wish more people would think about rest like this
9 nutrients I take to help balance my cortisol, as a hormone coach
the smartest people arn't chasing peak performance - they are doing this instead

🌱 Wellness News & Hot Takes

Superpower just raised $30M to build the “world’s first health super app” — combining biomarker testing, AI insights, and optimization plans for high performers chasing longevity.

But here’s what’s happening beneath the surface: Wellness is splitting in two.

On one side, you’ve got the live forever crowd — mostly male, VC-backed, and obsessed with data, labs, and lifespan. On the other, a growing movement — led by women — is focused on living better now: softer routines, nervous system care, and daily calm.

Both are valid. But they’re playing entirely different games.

The future of wellness will belong to the brands that learn how to speak to both.

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Nourish just raised $70M to scale their network of registered dietitians in the U.S. — and it couldn’t come at a better time.

There’s growing fear that GLP-1s and “miracle drugs” will make nutrition obsolete. The reality? They make it more important than ever.

Behavior change, metabolic health, and long-term weight maintenance don’t happen in a vacuum — and they definitely don’t come from a shot alone.

The future of healthcare isn’t just clinical. It’s nutritional.