Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! First, a quick announcement: There are only 9 weeks left in the year 🤯 In my house, that means Halloween, birthdays, holidays, and more birthdays right after. Chaos doesn’t even begin to describe it! So I’m taking my own advice and protecting some peace this season, while still helping you stay healthy and...
4 months ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Rethinking rest Most of us aren’t walking around well-rested. Myself included. We’re holding it all together between work, family, and health with just enough energy to get through the day. I...
4 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Staying sane this season Can you believe we are already half way through October? 🤯 And what does that mean? Especially for parents… Chaos and craziness. I’m squarely in that world right now....
5 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: The Protein Paradox I heard it everywhere. Eat more protein. High-protein breakfast. Focus on your protein. So I did. Eggs, Greek yogurt, chicken, shakes all day. But guess what happened? I...
5 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Why Fiber? Yesterday, I was sitting in my nutritionist’s office for the first time and she asked, “Are you...
5 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Stress & Your Immune system It’s officially full back-to-school season. Some kids went back a month ago (like...
6 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Perceived vs. real stress Earlier this week I had jury duty. And while I never actually had to sit on a case,...
6 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus PS - I added a new section that curates all the discounts and codes I have for you all this week :) Weekly Insight: Re-thinking my Health Journey I’ve been feeling off lately. Little things: gut issues, low energy, mood swings,...
6 months ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus And don't forget to use my code RACHELSANDERS for 75% OFF your first month of virtual personal training with Future! Weekly Insight: Do it scared I was nervous. It was just this morning (I’m writing this on a Friday afternoon),...
6 months ago • 3 min read