🌿🤍 [The Well Edit] Your anti-burnout holiday guide


Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one!

PS - I added a new section that curates all the discounts and codes I have for you all this week :)

In case you missed it last week: for the rest of 2025, The Well Edit will go out every 3 weeks (instead of weekly) with a few special surprises sprinkled in.

We’ll be back to normal after January 1, refreshed and better than ever!

Exciting announcement:

After thousands of requests, a cortisol-balancing meal plan is coming soon! A full 7 day meal plan of 3 meals plus snacks and desserts, 21 recipes, and a complete grocery list.

Get on the waitlist now for the early access price of $12!

JOIN THE WAITLIST

Weekly Insight: Avoiding Holiday Burnout

“And I promise this year will be different!”

The exact line i’ve said to myself every year since my daughter was born

By the time January rolls around, I’m exhausted and overraught from the holidays

And a bunch of family birthdays (including my kids)

Every year I go into the season wanting to do less and actually enjoy it.

But then the invites, school parties, family events, and everything in between start rolling in.

And we say yes because it feels easier than saying no.

This year my goal is to stick to doing less and enjoying more.

Think cozy family nights at home with holiday movies.

Impromptu baking sessions and Christmas music dance parties.

But how am I actually going to do it?

I made a short list of what truly matters to me and my family.

If an invite or activity does not fit, I am letting it go and not feeling guilty about it.

And not feeling guilty about it.

Plus I made a list of non-negotiables for me to stay healthy and sane.

Now its your turn to set your lists ⬇️

🏆Your Well Challenge

A real-life mini challenge - something simple to try this week!

This week your challenge is to create your own holiday short list and personal non-negotiables.

Make Your Family Short List

Write down the 3 to 5 things that actually matter to you and your people this season.

These are the moments you want more of.

These are the things you will protect.

Think: movie nights, baking cookies, staying home on Sundays, one special event instead of five.

Make Your Personal Non Negotiables

List the habits, routines, and choices that help you feel grounded, healthy, and sane.

These are the things you keep even when the calendar fills up.

Think: morning walks, strength workouts, early bedtime, protein at breakfast, no back to back events.

Once you have both lists, keep them somewhere visible for the next six weeks.

Use them as your filter before saying yes to anything.

Reply and tell me one thing that made your list!

🤍 The Social Edit

What I’ve been sharing on social this week — in case you missed it.

🔥 My Hot Take

My POV on wellness trends, what’s hype, and the business behind it all.

My millennial soul died a little this week.

If you lived through the peak SoulCycle era, you get it.

For me, it was 2014, I was in my 20s in NYC, and Soul was more than a workout.

It was friendship, community, and therapy all packed into a candlelit room.

Saturday Soul followed by boozy brunch was an actual personality trait.

It was a core memory era.

Which is why the news hit me like a tiny betrayal.

After nineteen years of running the same class format, SoulCycle is adding a strength plus cycling hybrid.

On one hand, the Soul hype has faded and revenue has followed.

Trends changed, competitors grew, and the brand had to evolve.

So I get why they did it. I am not shocked.

But if I was their CMO, here are the three things I would be focused on getting right:

Protect the signature Soul energy while updating the format.

Bring Gen Z into the fold with content that actually feels fresh.

Lean into the growing nervous system economy and build experiences that help people feel better, not just sweat more.

So what’s your take on the SoulCycle class expansion?

Love it or hate it? Reply and let me know!

🌿 The Well List (& Codes)

What I’m using, loving, or eyeing this week

📚 Tools to Live Well

Guides, courses, products, and resources to support your journey

Picked Just for You

The Cortisol Reset

Transform your body and mind in just 6 weeks!

High Protein Breakfasts

Get 3 of my go-to high protein breakfast recipes!

Thanks for Reading!

I really appreciate you being a part of this community! You’ve got this!🤍🌿

See you next week!

Rachel

🌿🤍 The Well Edit | Rachel Sanders

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Read more from 🌿🤍 The Well Edit | Rachel Sanders

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