Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one!

PS - I added a new section that curates all the discounts and codes I have for you all this week :)

Weekly Insight: The Protein Paradox

I heard it everywhere.

Eat more protein.

High-protein breakfast.

Focus on your protein.

So I did.

Eggs, Greek yogurt, chicken, shakes all day.

But guess what happened?

I ate too much protein.

Yes, that’s actually a thing.

I was hitting 20–30% more protein than my body needed (based on my personalized macros).

But that’s not even the craziest part…

I was still hungry, especially at night.

Why? Because I was completely neglecting carbs and not eating enough fat either.

Your body can only absorb and utilize so much at once for muscle repair and cellular function.

The rest is broken down through a process called gluconeogenesis, which converts excess amino acids into glucose (sugar).

That extra glucose can cause blood sugar fluctuations, increase insulin secretion, and in some cases, keep cortisol elevated, especially if you’re already under stress or under-fueled from carbs and fats.

So how much protein do you actually need?

It’s highly individual!

Based on your basal metabolic rate, lean muscle mass, stress levels, and activity level / type.

As a general guideline:

→ Most women thrive around 0.8–1 gram of protein per pound of ideal body weight

→ Slightly more if training intensely or in a muscle-building phase

→ Less if sedentary or under chronic stress

The real secret? Metabolic balance.

Protein is powerful, but it works best alongside complex carbs for energy, fiber for gut health, and healthy fats for hormone production.

So, more protein isn't always the answer!

🏆Your Well Challenge

A real-life mini challenge - something simple to try this week!

For the next week, track your protein intake, not to obsess, but to observe.

→ Notice how much you’re eating now

→ Aim for consistency across meals (not all at dinner)

→ Pair every protein with fiber or fat for balanced blood sugar

Then reflect: do you feel more energized, less bloated, or more stable between meals?

That’s your body telling you you’ve found your sweet spot.

🤍 The Social Edit

What I’ve been sharing on social this week — in case you missed it.

3 weird night habits that fixed my sleep and melted fat
The real reason you’re always stressed (it’s your diet)
Eat these foods for a natural GLP1 alternative!

🔥 My Hot Take

My POV on wellness trends, what’s hype, and the business behind it all.

Peloton’s smartest move yet isn’t about fitness.

Let me explain ⬇️

Last week, Peloton announced it acquired Breathwrk, a science-backed breathwork app used by millions.

At first glance, it seems unrelated to Peloton’s business.

But it’s actually a sign of something bigger: we’ve officially shifted from cardio culture to nervous system culture.

Breathwork isn’t just a wellness buzzword.

It’s clinically proven to lower cortisol, reduce anxiety, and regulate the nervous system

By integrating Breathwrk into its platform and giving access to all members, Peloton is moving beyond movement into mental well-being, recovery, and resilience.

Because the future of fitness isn’t about how many miles you ride or calories you burn.

It’s about how well your body recovers, adapts, and stays balanced.

In a world where consumers are craving calm over chaos, this might just be Peloton’s most strategic move yet!