Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one!​

This week’s newsletter is sponsored by Rootine SLEEP - a smarter, melatonin-free way to support deep, restful sleep without the groggy mornings.

Weekly Insight: Why You're Tired

If you’re “sleeping” 7–8 hours and still waking up exhausted, something’s off.

And you’re not alone.

That was me for a while—doing all the “right” things but still dragging in the morning.

Lately, even group chats and girls’ dinners have turned into sleep tip swaps. 😂

Because when we don’t sleep well, everything gets harder:

→ Parenting

→ Work

→ Workouts

→ Managing stress

→ Eating well

But it’s deeper than that.

Poor sleep doesn’t just make life feel harder…

it actually exacerbates cortisol imbalance, gut issues, autoimmunity, and more!

And here’s the kicker:

Sleep gets harder with age, but it’s also one of the most important keys to aging well.

What most people get wrong about sleep:

It’s not just about hours in bed.

It’s about quality sleep - how well you cycle through deep and REM sleep stages.

What happens to your body when you don’t sleep well?

• Cortisol stays high → more stress, cravings, and belly fat
• Hormones go haywire → mood swings, anxiety, cycle issues
• Detox slows down → skin, gut, and brain all take a hit
• Energy tanks → cue caffeine, sugar, and exhaustion

And Most sleep aids? They just knock you out.

They don’t support your actual sleep architecture.

So what works?

You don’t need a 15-step sleep routine. You just need something you can stay consistent with.

Start here:

🌞 Regulate your circadian rhythm → get natural light within 30–60 minutes of waking

📵 Wind down at night → no screens 1 hour before bed + a calming ritual (tea, stretching, meditation etc.)

🥗 Balance blood sugar → especially at dinner: protein + fiber > wine + popcorn

🧬 Support your sleep system naturally → My go-to is Rootine Sleep + a squeeze of lemon and ice

Rootine Sleep is a clinician-formulated blend of magnesium, l-theanine, GABA, myo-inositol, and phosphatidylserine that helps my nervous system actually unwind.

I fall asleep fast, stay asleep, and wake up actually refreshed (without grogginess).

I’ve seen such a difference in my skin, my energy, and even my waistline!

And I love that it is melatonin-free!

🏆Your Well Challenge

A real-life mini challenge - something simple to try this week!

Try a 3-night sleep reset:

1. Take Rootine Sleep 1 hour before bed
2. No screens after 9 PM
3. Eat a protein-rich dinner with fiber and healthy fats (not just snacks!)

Let me know how you feel after trying this for 3 nights!

Pay attention to your morning energy, cravings throughout the day, and mood. I bet you’ll notice a shift!
​

🤍 The Social Edit

What I’ve been sharing on social this week — in case you missed it.

• ​Tiny habits that help me feel and look my best
• Signs that your stress is messing up your sleep
• ​Cortisol lowering hacks that feel illegal

🔥 My Hot Take

My POV on wellness trends, what’s hype, and the business behind it all.

Racquet sports are more than a game, they are big business.

Racquet sports have traditionally been clustered around elite communities.

Think tennis and squash in country clubs or specific metro pockets. But that’s changing fast.

First, it was pickleball. Now it’s padel.

Courts and clubs are popping up everywhere, including Sensa Padel here in Nashville, which opened just over a year ago.

I'm not surprised to see serious money entering the space.

Ballers, a new pickleball and padel club operator, just raised $20 million. And They're doing it right:

→ Raising enough capital to build standout flagship locations

→ Pairing high-profile athletes (like Andre Agassi) with proven operators who know how to build community

Life Time is also betting big, adding pickleball courts and programming into their gym ecosystem.

There’s real data behind this. Studies show tennis is one of the top sports for longevity.

And I wouldn’t be surprised if that extends to all racquet sports.

They combine movement, play, and connection in a way that’s hard to replicate.

And that's the magic: connection.

Like the rise of social wellness clubs, this trend reflects a broader shift.

People want healthier alternatives to bars. They want to move, socialize, and feel part of something, all without it feeling like a chore.

Racquet sports make that easy.

With the right infrastructure and vibe, this could become the next generation’s version of the country club.

And participation? My bet is it continues to skyrocket across generations.

(and yes, this is coming from a long time tennis player so there may be a little bias here 🙂)

What is your take? Do you play any racquet sports?
​

🌿 The Well List

What I’m using, loving, or eyeing this week — your curated shortcut to what’s actually working in my world

• My go-to supplements
• What I am reading right now
• Shop all my go-to amazon picks here​

📚 Tools to Live Well

Guides, courses, products, and resources to support your journey

Picked Just for You

• Check out Rootine - my favorite supplements for sleep, stress & focus​
• Follow me on Instagram for daily wellness tips!
• ​Follow me on LTK for all my outfits, amazon finds, and favorite supplements