Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: Posture 🔗 Health I kept seeing viral posture videos everywhere. Making all kinds of crazy claims. Like: Poor posture (i.e. rounded shoulders, forward head, slouching) can impact everything from hormones to the...
19 days ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: The Wellness Lie “I don’t have time for that.” “She must have so much help to look like that.” “There’s no way I can fit it into my schedule.” These were the thoughts that used to run through my head. Excuses,...
26 days ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: WTF is Cortisol Three years ago, I had never heard the word “cortisol” Six months later, my team and I were knee-deep launching a first-of-its-kind cortisol test. One that not only gave you lab results, but also...
about 1 month ago • 5 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) It’s time to say goodbye (sort of)... Today marks the end of a chapter. Why? Because I haven’t been fully honest...
about 1 month ago • 3 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) Is Your Home the Problem? I used to think stress was just about what was happening in my life....
about 2 months ago • 3 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) My top cortisol supplements I asked you last week on IG what supplements you have been looking for recently… And...
about 2 months ago • 3 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) You have 4 Brains & arn't using them She couldn’t have said that… I was sitting in a group of 100 women, surrounded...
2 months ago • 4 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) Thanks to all of you who shared your thoughts on what the new newsletter name should be :) Lots of work happening...
2 months ago • 4 min read
Welcome to Glow & Elevate! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Welcome to (NEW NAME COMING SOON 👀) - your weekly go to resource to help you life your happiest, healthiest life! Notice the 👀? :) I mentioned this the last few weeks, but as we get close to the 1 year anniversary of this newsletter, I’ve been thinking about how it has evolved and changed so much! And I want the name and brand to really reflect that! I’ve been doing polls and asking you...
2 months ago • 4 min read