Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: Mental Clarity After my second baby, I remember sitting at my laptop one morning and feeling like my brain had completely given up on me. What I came into the room to grab? Blank. The name of the investor I met...
21 days ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! This week’s newsletter is sponsored by Rootine SLEEP - a smarter, melatonin-free way to support deep, restful sleep without the groggy mornings. Weekly Insight: Why You're Tired If you’re “sleeping” 7–8 hours and still waking up exhausted, something’s off. And you’re not alone. That was me for a while—doing...
27 days ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus I have to say it... I messed up. I didn't sending this newsletter last week! I am full in the summer craziness between kids of out school and travel, and just didn't actually hit send. So thank you for understanding - life just...
about 1 month ago • 3 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: Inflammation Ok, real talk for a minute. I’ve worked in health and wellness for over 14 years — but it wasn’t until I became a certified hormone coach that I actually understood what inflammation is and why it...
about 2 months ago • 5 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: Posture 🔗 Health I kept seeing viral posture videos everywhere. Making all kinds of crazy claims. Like: Poor posture (i.e. rounded shoulders, forward head, slouching) can impact everything from hormones to the...
about 2 months ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: The Wellness Lie “I don’t have time for that.” “She must have so much help to look like that.” “There’s no way I can fit it into my schedule.” These were the thoughts that used to run through my head. Excuses,...
2 months ago • 4 min read
Welcome to The Well Edit — a curated weekly newsletter to help you feel better, live smarter, and build a life you love. Was this sent to you? Subscribe now so you don't miss the next one! sponsored by Rootine - science-backed supplements for cortisol, sleep, and focus Weekly Insight: WTF is Cortisol Three years ago, I had never heard the word “cortisol” Six months later, my team and I were knee-deep launching a first-of-its-kind cortisol test. One that not only gave you lab results, but also...
2 months ago • 5 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) It’s time to say goodbye (sort of)... Today marks the end of a chapter. Why? Because I haven’t been fully honest...
3 months ago • 3 min read
Welcome to Glow & Elevate! This is your curated weekly edit of wellness tips, top resources, and industry insights — all to help you live your healthiest, happiest life. sponsored this week by Rootine - science-backed supplements for cortisol, sleep, and focus was this sent to you? Subscribe Now so you don’t miss the next one! and please forward to a friend if you love this! :) Is Your Home the Problem? I used to think stress was just about what was happening in my life....
3 months ago • 3 min read